How to stop the diet-binge cycle

I answer Steven’s question about how to stop the diet-binge cycle. Josh calls with an update on his anxiety, and we explored how anxiety can mask sadness and depression. We explored the notion of masculinity and how it impacts body image and relationship to self. Karlygash called with an update about her situation, and we discussed toxic hope, examined how it keeps us stuck. I shared how to create change. Remember there is always HOPE!!

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I always tell everyone that the solution to your eating problems isn’t “what” you’re eating, it’s what’s eating “at” you. Let me give you the exact steps you need to make peace with food for good!

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