Got 60 seconds? Take a mental health minute to learn about depression. For more information on depression, please visit: www.nimh.nih.gov/depression.

This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed […]

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=May%2024,%202019&utm_medium=Description&utm_source=YouTube In this video, we’re going to talk about catastrophizing- expecting […]

Around one billion people struggle with stress-related illness globally – and that figure is rising. What protects those with good […]