{"id":776,"date":"2026-03-03T08:19:47","date_gmt":"2026-03-03T08:19:47","guid":{"rendered":"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=776"},"modified":"2026-03-03T08:19:47","modified_gmt":"2026-03-03T08:19:47","slug":"how-to-destroy-your-depression","status":"publish","type":"post","link":"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=776","title":{"rendered":"How to Destroy Your Depression"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Cv3bj1M96fQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Learn more in Dr. K&#8217;s Guide to Mental Health:https:\/\/bit.ly\/3HpOIjR \ud83d\udc9a 180+ videos on Depression, Trauma, Meditation, ADHD, and Anxiety! <\/p>\n<p>The cycle of depression can trap you and prevent you from moving forward in life. In today&#8217;s video we explore why depression causes cognitive biases and how to deal with that.<\/p>\n<p>\u25bc Timestamps \u25bc<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>00:00 &#8211; Introduction<br \/>\n00:39 &#8211; Perception and cognitive bias<br \/>\n03:57 &#8211; Inciting event<br \/>\n09:22 &#8211; The problem with treatment<br \/>\n16:15 &#8211; Interpretation of ambiguous stimuli<br \/>\n18:12 &#8211; The cycle of over-generalization<br \/>\n21:02 &#8211; Thematic apperception test<br \/>\n23:14 &#8211; Depressive realism<\/p>\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UClHVl2N3jPEbkNJVx-ItQIQ\/join<\/p>\n<p>DISCLAIMER<\/p>\n<p>Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation&#8217;s emergency telephone number.<\/p>\n<p>All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn more in Dr. K&#8217;s Guide to Mental Health:https:\/\/bit.ly\/3HpOIjR \ud83d\udc9a 180+ videos on Depression, Trauma, Meditation, ADHD, and Anxiety! The [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=776\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Destroy Your Depression - Mental Health\" \/>\n<meta property=\"og:description\" content=\"Learn more in Dr. K&#8217;s Guide to Mental Health:https:\/\/bit.ly\/3HpOIjR \ud83d\udc9a 180+ videos on Depression, Trauma, Meditation, ADHD, and Anxiety! 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