{"id":550,"date":"2024-04-28T07:00:08","date_gmt":"2024-04-28T07:00:08","guid":{"rendered":"http:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=550"},"modified":"2024-04-28T07:00:08","modified_gmt":"2024-04-28T07:00:08","slug":"fight-depression-and-burnout-in-2-minutes-a-day-3-good-things-activity","status":"publish","type":"post","link":"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=550","title":{"rendered":"Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/sWfNosruPPw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this video, I&#8217;ll teach you how to fight burnout and feel happier. It takes just two minutes a day, and thanks to our sponsor take2minutes.org, it&#8217;s easier than ever to get it done. <\/p>\n<p>Take2Minutes.org is a free service that sends you uplifting text messages each day and will also prompt you to do the 3 Good Things activity. You can find them by texting \u201cjoin\u201d to (717) 674-2779 In the U.S. or (778) 400-0444 In Canada or by visiting take2minutes.org<\/p>\n<p>Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https:\/\/betterhelp.com\/therapyinanutshell<\/p>\n<p>Learn more in one of my in-depth mental health courses: https:\/\/courses.therapyinanutshell.com\/?utm_campaign=01212021&amp;utm_medium=Description&amp;utm_source=YouTube<br \/>\nSupport my mission on Patreon: https:\/\/www.patreon.com\/therapyinanutshell<br \/>\nSign up for my newsletter: https:\/\/courses.therapyinanutshell.com\/free-resources<br \/>\nCheck out my favorite self-help books: https:\/\/kit.co\/TherapyinaNutshell\/best-self-help-books<br \/>\nCheck out my podcast, Therapy in a Nutshell: https:\/\/tinpodcast.podbean.com\/<\/p>\n<p>Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.<\/p>\n<p>About Me:<br \/>\nI\u2019m Emma McAdam. I\u2019m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.  <\/p>\n<p>In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life&#8217;s direction.<br \/>\nAnd deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https:\/\/www.churchofjesuschrist.org\/comeuntochrist\/believe<\/p>\n<p>If you are in crisis, please contact the National Suicide Prevention Hotline at https:\/\/suicidepreventionlifeline.org\/ or 1-800-273-TALK (8255) or your local emergency services.<br \/>\nCopyright Therapy in a Nutshell, LLC<br \/>\n&#8212;-<br \/>\nMusic licensed from www.Bensound.com or Artlist.io<br \/>\nImages from Freepik.com (premium license), Pixabay, or Wikimedia commons<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, I&#8217;ll teach you how to fight burnout and feel happier. It takes just two minutes a day, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=550\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity - Mental Health\" \/>\n<meta property=\"og:description\" content=\"In this video, I&#8217;ll teach you how to fight burnout and feel happier. 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