{"id":478,"date":"2023-03-22T08:00:34","date_gmt":"2023-03-22T08:00:34","guid":{"rendered":"http:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=478"},"modified":"2023-03-22T08:00:34","modified_gmt":"2023-03-22T08:00:34","slug":"top-psychiatrist-recommends-these-habits-to-improve-mental-health","status":"publish","type":"post","link":"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=478","title":{"rendered":"Top Psychiatrist Recommends These Habits to Improve Mental Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/-oNuz_hNogg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>When it comes to our physical health, our lifestyle choices can play a large role in whether it&#8217;s good or bad.  For example, quitting smoking can improve our lung health, brushing and flossing our teeth goes a long way towards good dental health, and regular exercise can strengthen the heart.   <\/p>\n<p>Good habits can also make a big difference when it comes to our mental health, according to psychiatrist Daniel Amen, a best-selling author and one of the founders of The Daniel Plan, a popular, faith-based health and weight loss program.  <\/p>\n<p>In his new book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationship, Dr. Amen describes dozens of lifestyle choices that can make a major difference in whether we experience either peace or anxiety, joy or depression. Similar to a daily devotional, the book contains a year&#8217;s worth of wisdom, with something to read each day, a total of 366 entries, to consider Leap Year. <\/p>\n<p>Read the full story from CBN&#8217;s Lorie Johnson:<br \/>\nhttps:\/\/www1.cbn.com\/cbnnews\/health\/2023\/march\/top-psychiatrist-recommends-these-habits-to-improve-mental-health<\/p>\n<p>Download the free CBN News App: http:\/\/cbnnews.com\/app<\/p>\n<p>SUBSCRIBE to the CBN News Channel for more:<br \/>\nhttp:\/\/youtube.com\/c\/CBNnewsonline\/?sub_confirmation=1<\/p>\n<p>SUBSCRIBE to the QuickStart Newsletter by visiting quickstart.news<\/p>\n<p>SUBSCRIBE to the Quickstart Podcast. New episodes every morning at 7am: cbn.com\/cbnnews\/quickstart<\/p>\n<p>What&#8217;s coming up next? Have a look at our program guide: https:\/\/www.youtube.com\/redirect?q=http%3A%2F%2Fwww1.cbn.com%2Fcbnnews%2Fnewschann&amp;redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&amp;v=P0mHVeNNfDw&amp;event=video_description<\/p>\n<p>CBN features 24-hour TV news from a Christian perspective. The CBN News Channel provides independent news programming to an underserved audience to enlighten, entertain and inspire Christians around the world. 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