{"id":291,"date":"2022-03-29T07:41:34","date_gmt":"2022-03-29T07:41:34","guid":{"rendered":"http:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=291"},"modified":"2022-03-29T07:41:34","modified_gmt":"2022-03-29T07:41:34","slug":"lift-depression-with-these-3-prescriptions-without-pills-susan-heitler-tedxwilmington","status":"publish","type":"post","link":"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=291","title":{"rendered":"Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/_re6AX3Mi4s\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>NOTE FROM TED: This talk, which was filmed at a TEDx event, contains assertions about treating depression based on the speaker&#8217;s own theory. While some viewers might find the prescriptions to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http:\/\/storage.ted.com\/tedx\/manuals\/tedx_content_guidelines.pdf<\/p>\n<p>Dr. Heitler discusses a treatment for situational depression (even when we don&#8217;t know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from her practice. She shows how investigating what makes us angry or upset can help us to re-empower ourselves, and our mental health. <\/p>\n<p>Susan Heitler, Ph.D., a Harvard and NYU-educated clinical psychologist, writes a Psychology Today blog that has received over 7.5 million reads.<br \/>\nDr. Heitler first earned recognition when her book From Conflict to Resolution brought understandings of collaborative conflict resolution from the world of legal and business mediation to the practice of psychotherapy.<br \/>\nHer Power of Two and Power of Two Workbook\u2013 published in six foreign language editions\u2013plus her interactive marriage education website PowerOfTwoMarriage.com, teach the communication skills for marriage success.<br \/>\nDr. Heitler\u2019s most recent book and website combo, Prescriptions Without Pills, offers self-help versions of the techniques she uses in her clinical practice\u2013techniques for relieving depression, anger, and anxiety plus strategies for sustaining well-being.<\/p>\n<p>This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http:\/\/ted.com\/tedx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOTE FROM TED: This talk, which was filmed at a TEDx event, contains assertions about treating depression based on the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=291\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington - 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