{"id":289,"date":"2022-03-29T07:41:32","date_gmt":"2022-03-29T07:41:32","guid":{"rendered":"http:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=289"},"modified":"2022-03-29T07:41:32","modified_gmt":"2022-03-29T07:41:32","slug":"how-to-stop-the-diet-binge-cycle","status":"publish","type":"post","link":"https:\/\/mentalhealth.digitalgrowthrevealed.com\/?p=289","title":{"rendered":"How to stop the diet-binge cycle"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/560296768?h=123230723c&amp;title=0&amp;byline=0&amp;portrait=0&amp;speed=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I answer Steven\u2019s question about how to stop the diet-binge cycle. Josh calls with an update on his anxiety, and we explored how anxiety can mask sadness and depression. We explored the notion of masculinity and how it impacts body image and relationship to self. Karlygash called with an update about her situation, and we discussed toxic hope, examined how it keeps us stuck. I shared how to create change. Remember there is always HOPE!!<\/p>\n<p>\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>I always tell everyone that the solution to your eating problems isn\u2019t &#8220;what&#8221; you\u2019re eating, it\u2019s what\u2019s eating \u201cat\u201d you. Let me give you the exact steps you need to make peace with food for good!<\/p>\n<p>Visit and get FREE chapters of my book to start with &#8211; https:\/\/drninainc.com\/the-binge-cure-free-chapters\/<\/p>\n<p>SUBSCRIBE to my channel to watch more amazing videos about how to stop counting calories, carbs and fat grams so you can easily get to a healthy weight and get on with your life.<\/p>\n<p>\u2764\ufe0f SUPPORT THE CHANNEL \u2764\ufe0f<br \/>\nhttps:\/\/www.youtube.com\/user\/winthedietwar2day?sub_confirmation=1<\/p>\n<p>FOLLOW ME ON<br \/>\nDr Nina Inc on Facebook &#8211; https:\/\/drninainc.com\/facebook<br \/>\nDr Nina Inc on Instagram &#8211; https:\/\/drninainc.com\/instagram<br \/>\nDr Nina Inc on Twitter &#8211; https:\/\/drninainc.com\/twitter<\/p>\n<p>\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I answer Steven\u2019s question about how to stop the diet-binge cycle. 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